Fermenting and Sprouting MAKE YOUR OWN KEFIR COTTAGE CHEESE COCONUT YOGURT/SOUR CREAM COCONUT YOGURT SPROUTED SEED WAFFLES/PANCAKES SOURDOUGH CREPES FERMENTED SPELT BREAD CABBAGE ROLLS WITH SPROUTS SAUERKRAUT POTATO PANCAKES & COTTAGE CHEESE LEMON PIE & KEFIR